HOW TO MAKE  WOMEN HEALTHY

HOW TO MAKE  WOMEN HEALTHY

We have to take care of ourselves, So we can take care of the next generation. Women have the privilege of dealing with pregnancy, childbirth and breast feeding. we are the nurturers and the caregivers.

Go to see primary care doctor.

Many steps women can take to maintaine good health .

• Make appointment with your doctor and you know what to work on.
• Go to your doctor and checked your blood pressure . find out what your blood glucose and cholesterol level
• Take balance Diet

We should all eat healthier.

Being careful about how many carbohydrates you eat : -

• Eating a variety of whole grain foods, fruits and vegetables everyday  
• Eating less fat
• Avoiding alcohol
• Using less salt.

GET MOVING

Our overall fitness would be better our depression score would be better . we'd sleep better if we were out there excercising .

Experts recommend getting at least 150 minutes of moderately intense excercise each week or 30 minutes per day .

WHAT WE PUT IN OUR BODY

Avoid put harmful substance in your body alcohol, tobacco, marijuana. it's never good to put these things in our body.

PRIORITIZE SLEEP

Many women of us are not getting healthy sleep . And if we are not getting good healthful sleep , you are not energized to take care of anybody. 

for your best health try to get seven to nine hours of sleep each night .

REDUCE STRESS

LEARN TO SAY "NO" - Being able to say 'no' is an important skill. we have to acknowledge that we are a finite being and have to pick the priorities that are most important .

• MAKE A LIST FOR MEDICAL VISIT
• KEEP YOURSELF HYDRATED

Drinking water - Important for our body.

- Impact our brain's performance.